All video calls are held via Zoom
Communications is done via text & email.
Emergency calls are $70 per hour
90-minute personalized Zoom coaching session
Individualized postpartum wellness guidance
Evidence-based resources and recommendations
Personalized action plan with next steps
Need a reset, encouragement, or expert guidance without committing to ongoing support? Mama Recharge is a one-time 90-minute virtual session designed to help you navigate your biggest postpartum questions with confidence. Whether you're struggling with recovery, feeding, sleep, emotional wellness, or simply need someone in your corner, you'll leave feeling supported, equipped, and refreshed.
One 90-minute private Zoom coaching session
One week of daily text support
Personalized postpartum care plan and resources
Encouragement, accountability, and expert guidance
For the mother who needs a little extra support throughout the week, Thrive, Mama combines a personalized coaching session with ongoing text support to answer questions, provide encouragement, and help you confidently navigate the early postpartum season. You're never alone—we'll walk through it together.
Four 90-minute private Zoom coaching sessions
Four weeks of daily text support
Customized postpartum wellness roadmap with ongoing adjustments throughout our time together
Continuous education, encouragement, and accountability throughout our journey together
The Mama Glow Up is a transformational month of personalized postpartum support designed to help you heal, recover, and flourish. Through weekly coaching sessions and continuous text support, you'll receive compassionate guidance tailored to your unique journey, empowering you to confidently embrace motherhood while prioritizing your own well-being.